Learn to Move in Menopause Program

Participants Feedback

Denise provided a comfortable atmosphere for learning about all the topics and asking questions. The information was comprehensive and the research was current. Denise also provided both sides of controversial findings so that the participants could decide for themselves whether they wanted to explore a topic further or not.’

I really enjoyed your program. My favorite was probably doing the exercises as it kept me consistently and correctly repeating them. And it was relaxed, no stress while we were learning and repeating them. ( and for me less stress is something I’m working on) …And had to share that I was out running in the backyard with the dog yesterday and did not feel my bladder pulling at all or feel the urge to pee. It was fantastic! The exercises seem to be helping a lot.

Overall, I thoroughly enjoyed the program and learned a lot. I would recommend it to others

Thank you!

I am now [only] getting up to use bathroom at night 1x. A couple of nights I didn’t have to go at all! I haven’t limited my water intake at all. I seem to have less urges during day and notice I can hold it sometimes until I get to bathroom…Pain in my hip is gone.

I liked the program structure. The graduated mobility movements are very helpful. There could be more info about hormone changes and how that influences our bodies. I really enjoyed the program. I would definitely recommend this program.

I really enjoyed the course and especially the exercises I learned. I find they are helping me and I hope that if I continue to do them I will get stronger and have less hip pain as I age.

It was a really informative class, I like and use almost all of the exercises daily to keep me moving and feeling good. There were concerns for me prior to the class with bladder issues and a lot of these exercises have helped slowly turn that around and no longer be a concern. That was super great for me. As well the exercises keep my joints moving easily and without too much stiffness.

Yes, would recommend the program. Environment was calm and inviting. Great space – loved the plants.

program was helpful – liked having exercises that targeted specific areas ( and choice ).
covered a lot of useful info with guest speakers
good group – no stress, everyone cordial
well done