Education & Support

Menopause Resources To Get You Started

To get you started here are the resources that I share with my patients on a regular basis.  I am not prescribing them to you specifically because I am not your physiotherapist. I hope that you find them helpful to start to answer the questions that you have about your own body in the menopause transition.

Book Resources

Menopause Manifesto – Dr. Jen Gunter (drjengunter.com)

Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too – Book – Amanda Thebe

You Are Not Broken – The Book – Kelly Casperson, MD | Board Certified Urologist · Expert & Advocate for Sexuality and Hormones (kellycaspersonmd.com)

Estrogen Matters – Avrum Bluming, MD and Carol Tavris, PhD

Sex Talks: The 5 conversations that will transform your love life. Vanessa and Xander Marin Sex Talks | Book by Vanessa Marin, Xander Marin | Official Publisher Page | Simon & Schuster (simonandschuster.com)

Website Resources

Society of Gynecologist and Obstetrician of Canada Guideline for Treatment of Genital Urinary Syndrome of Menopause

Guideline No. 422b: Menopause and Genitourinary Health – Journal of Obstetrics and Gynaecology Canada (jogc.com)