Strength Training Equips Women for Life

As women age, they can embark on a journey filled with wisdom, resilience and a no BS approach to life gained from years lived. However, amidst the joys and challenges of aging, it’s easy to overlook the importance of prioritizing physical strength and vitality....

Breaking Free from the Leaky Norm: What are your options?

  Urinary incontinence is often dismissed as a normal part of aging that only affects women in the peri to post menopause transition and beyond. Surprisingly it does affect 10% of women in their later teens and 20-30 % of women age 20 to 30. This number climbs to...

Low Back Pain and Peri-menopause

My journey to recovery   Back Pain and Weight Loss In 2009, after 4 years of part time study,  I graduated with a Master’s degree with back pain, weight gain and a bladder that was leaking.  I was 48. My back pain reached the point that when I got up in the...