A Pelvic Floor Approach to Avoid Midlife Constipation

   Let’s start by looking at what you can do to avoid constipation.  Many folks think that what you eat is the only cause of constipation. However, if the poop still will not come out after increasing fiber and water, it is time to look at what is happening in the...

Low Back Pain and Peri-menopause

My journey to recovery   Back Pain and Weight Loss In 2009, after 4 years of part time study,  I graduated with a Master’s degree with back pain, weight gain and a bladder that was leaking.  I was 48. My back pain reached the point that when I got up in the...