A complementary 15 minute Discovery Call is available if you have questions before your first assessment.
Step 1: ASSESSMENT: Book an assessment of your spine, inner core, pelvic and hip girdle with Denise Hollway PT to identify areas that would benefit from resistance training. Begin targeted foundational exercises designed for your body. $130/hour
Step 2: TARGETED EXERCISES: Movement to BUILD STRENGTH: Attend 1-2 sessions with Denise to progress exercises that are practiced at home with video support. $100/45min
Step 3: BUILD MOMENTUM:Core Strength For Life – 4 week program. Progress your exercises, learn new weight exercises andlearn about midlife changes that you can control- with exercise video support. $200/4wkStep
Step 4: MAINTAIN AND BUILD:Maintain all you’ve learned and developed: Continue online (at home) individual personal training OR in person with Kinesiologist Danielle Dubeau for individual or group resistance training – with exercise video support.
** Step 1, 2 and 3 may be eligible for private health care benefits**
Denise Hollway, Physiotherapist, Pelvic Health
Danielle Dubeau, Registered Kinesiologist, Core & Pelvic Health Trained, Certified Personal Trainer
To book an appointment with Denise at Walser Physiotherapy tel 807-626-8184or book online Schedule & Contact Us – Core Connections
To book an appointment or contact Danielle Dubeau, visitwww.strongmomcoaching.ca or on instagram strongmomtbay
Payment Options
Walser & Associates can direct bill most Extended Health Care Plans. The copay is the responsibility of the participant.
