2024 Group Programs

Learn to move in menopause

This 7-week program is designed for women who have identified issues with their inner core and pelvic floor and would enjoy learning to build a robust inner core and pelvic floor in a supportive small group setting.

Learn to move in menopause

About the Program

This is the class for you if you are experiencing the following symptoms of the peri to post menopause transition:

  • Urine leaking with activity, coughing , sneezing or laughing
  • Frequent urine+/- bowel urge with or without leaking
  • Difficulty pooping or starting your urine stream
  • Changes in your sexual health including pain/discomfort in your pelvic floor and abdomen, decreased desire , and vaginal dryness
  • You’ve tried to start moving again after years of building a family, career, business or just plain being busy and you experience recurrent back low back, tail bone, pelvic, hip or abdominal pain or discomfort.
    This program is built around the idea that forming a movement habit takes time and self-compassion.

This program will help you build a foundational breathing and exercise program for your inner core and pelvic floor.

In addition, a licensed counselling therapist will guide you through self-reflection exercises to improve sleep, reduce stress and assist you to create room for yourself in this next phase of your life.

A nutritionist will provide information and tailored plans to get you started on eating for the energy you need to fuel your day.

A personal trainer will build on the foundational movement of this program to begin to teach you to safely participate in a resistance training program tailored to your own needs and physical abilities.

Program Location:
Kindful Psychology 8A Cumberland St. North – Suite 201
Thunder Bay, ON, P7A 4K9

Dates and Time:
Tuesday March 19 – April 30, 2024  6:30 – 8:00 pm

Instructor:
Denise Hollway, Physiotherapist

Guest Speakers:

Kim Gerrish, Therapist Kimberly Gerrish| Kindful Psychology

Vivienne Stallwood, Menopause Coach and Midlife Nutritionist www.viviennestallwood.com

Jamie Oakenfold, Personal Trainer Oakenfold Strength & Athletics

Fee: $347 

Learn to move:

How to enroll

Book a Pelvic health assessment with Denise or a 15 minute Discovery Call to have your questions answered.

To book an appointment contact Walser physiotherapy –    807-626-8184.

Contact Hours Walser Physiotherapy 

Monday – Thursday: 8:00 AM – 6:00 PM

Friday: 8:00 AM – 4:00 PM

Payment Options

Billed weekly. Walser & Associates can direct bill most Extended Health Care Plans. The copay is the responsibility of the participant.

Full payment and installment options are available*

*Some Extended Health Care Plans do not allow us to direct bill. The participant would be required to make the payment and submit for reimbursement. Any portion of payment that is not covered by an Extended Health Care Plan does qualify for an income tax receipt under Medical Expenses.